About

The DeStressed(DS) aims to help young professionals and students step into a wellness and healthy daily routine. We provide tools that help you on your journey to a healthier self. 

We provide 1) wellness guides that help you get started with planning wellness-centered routines, 2) YouTube videos that help you de-stress via stretches and meditation, and 3) a newsletter/ blog that will share with our DS family wellness tips and resources. 

“Tell Me and I Forget;
Teach Me and I May Remember;
Involve Me and I Learn”

– Benjamin Franklin and Confucius